Stewed Apples with Cinnamon

Are you wondering what to do with all those apples you got at the Farmer’s Market? Try Stewed Apples with Cinnamon. This recipe is…

Naturally sweet.

Warm & cozy.



Why Stewed Apples? 

Warming apples brings out their natural sweetness. Apples contain both soluble and insoluble fiber, friendly for digestive health. There is no need to peel the skins, which retains the high fiber content.


It’s a simple (and cozy) way to elevate oatmeal, yogurt, toast, or as pictured with nut butter + pumpkin seeds! 

I enjoy stewed apples most on oatmeal as I’ve been on an oatmeal kick lately. There’s something special about warm oatmeal in the mornings as the weather is beginning to cool down.

It’s one-pot, easy to whip up, and can be doubled for a bigger batch if you need more. The cinnamon brings out the natural sweetness from the apples. Plus, your kitchen will smell like a fall-scented candle. Heaven!

Stewed Apples with Cinnamon 

Serves 2 


2 apples, chopped 

1 teaspoon cinnamon

¼ teaspoon sea salt 

⅓ cup filtered water 


  1. Combine apples, cinnamon, salt, and water in a small saucepan over low to medium heat. Cook covered for 5-8 minutes or until apples are tender.
  2. Enjoy warm over oatmeal, yogurt, or with almond butter. Leftovers can be stored in an airtight container for up to 5 days. 

Try this recipe? Tag @everglownutrition on Instagram!


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