Roasted Buffalo Cauliflower Bites

Roasted Buffalo Cauliflower Bites for a Superbowl side dish with a nutritional punch! Pair with Honey Sriracha Yogurt Dip for a winning combo! 

Side Dish 

Serves 4 


  • 1 head cauliflower 
  • 1 tablespoon olive oil 
  • 3 tablespoon buffalo sauce (I used Frank’s Hot Sauce; Frank’s Buffalo would also be good!) 
  • 1 tablespoon honey 
  • 1 tablespoon garlic powder 
  • ½ tablespoon oregano 
  • ½ tablespoon freshly ground pepper 
  • 1 egg 
  • ¾ cup almond flour 


  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. 
  2. Rinse and chop cauliflower into equal size bites. 
  3. In a large mixing bowl, combine cauliflower, olive oil, buffalo sauce, honey, garlic powder, oregano, and pepper. Mix until the cauliflower is evenly coated. 
  4. In a small bowl, whisk one egg. Let sit. In a separate bowl, add almond flour. Prepare your space so that you have the cauliflower bowl, egg bowl, almond flour bowl, and baking sheet lined up. 
  5. Using a fork, pick up one piece of cauliflower, dip into egg bowl to coat, followed by almond flour to coat, and finally place on a baking sheet. Repeat this process for each individual cauliflower bite. 
  6. Bake for 40-45 minutes, stirring halfway through. The outsides should start to crisp and turn golden brown. It will still be a soft roasted cauliflower (not the same as an air fryer) but the result is very tasty. 
  7. Serve while warm with Honey Sriracha Yogurt Dip. It really elevates the flavor of these bites! 

Buffalo Cauliflower 2

Honey Sriracha Yogurt Dip 


  • 1 cup plain yogurt
  • 2-3 tablespoons Sriracha 
  • 1-2 teaspoon honey 
  • ½ tablespoon garlic powder 
  • Freshly ground pepper to taste 


  1. Mix together the yogurt, Sriracha, honey, garlic powder, and pepper in a small bowl. Adjust to taste preference, adding more Sriracha for a spicier dip, or more honey for a sweeter dip. 


Note: I used Siggi’s Touch of Honey yogurt. I was able to skip the honey altogether using this yogurt instead. 

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