Food Freedom Essentials
Online course
A self-paced online course to help
you ditch diets & discover TRUE food freedom.
Looking for a nutrition course that’s NOT giving off toxic diet culture vibes?
You’re done with the 7-day detoxes, unrealistic weight loss promises, and restrictive food protocols.
It’s not that you don’t want to eat healthy (you do!)…
But you’re ready for a sustainable & gentle approach to nutrition.
One that allows you to…
Enjoy spontaneous trips to get ice cream on a Wednesday night.
Order regular pasta (without a side of guilt!)
AND stop thinking about food 24/7 so that you can start living more.
Good news, friend – you’re in the right place!
There is a way that you can take care of your health without obsessing over food. If you’re thinking, “this sounds too good to be true”… I hear you. I used to be in your shoes.
Course Breakdown
Each module contains 2-3 video trainings
so that you can expand your knowledge. PLUS, downloadable worksheets to apply what you learn. Because we believe that information does not equal
transformation. Taking action does!
Phase 1 - Establish Roots
Module 1: Uproot Diet Mentality
Module 2: Design Your Wellness Vision
Phase 2 - Energetic alignment
Module 3: Mindfulness 101
Body
Module 4: How to Listen to Your Body
Phase 3 - Eating Intuitively
Module 5: Make Peace with Food
Module 6: How to Navigate Emotional Eating
Module 7: Nutrition 101
Module 8: Meal Planning & Prep
Phase 4 - Everglow
Module 9: Sustainable Health Habits
Module 10: How to Re-Align When You Feel Off-Track
Bonus Content!
