Food Freedom Essentials
A self-paced online course to help
you ditch diets & discover TRUE food freedom.
Looking for a nutrition course that’s NOT giving off toxic diet culture vibes?
You’re done with the 7-day detoxes, unrealistic weight loss promises, and restrictive food protocols.
It’s not that you don’t want to eat healthy (you do!)…
But you’re ready for a sustainable & gentle approach to nutrition.
One that allows you to…
Enjoy spontaneous trips to get ice cream on a Wednesday night.
Order regular pasta (without a side of guilt!)
AND stop thinking about food 24/7 so that you can start living more.
Good news, friend – you’re in the right place!
There is a way that you can take care of your health without obsessing over food. If you’re thinking, “this sounds too good to be true”… I hear you. I used to be in your shoes.
Each module contains 2-3 video trainings
so that you can expand your knowledge. PLUS, downloadable worksheets to apply what you learn. Because we believe that information does not equal
transformation. Taking action does!
Phase 1 - Establish Roots
Module 1: Uproot Diet Mentality
Module 2: Design Your Wellness Vision
Phase 2 - Energetic alignment
Module 3: Mindfulness 101
Module 4: How to Listen to Your Body
Phase 3 - Eating Intuitively
Module 5: Make Peace with Food
Module 6: How to Navigate Emotional Eating
Module 7: Nutrition 101
Module 8: Meal Planning & Prep
Phase 4 - Everglow
Module 9: Sustainable Health Habits
Module 10: How to Re-Align When You Feel Off-Track
And because I love ice cream with a cherry on top, I’m
giving you all the extras. These additional tools will
help you flourish in all aspects of your life.
What is Body Respect?
Guided Meditation to Stop Self-Sabotage
5 Practices to Boost Body Image
All that ON TOP OF the foundational 4-step method.
So, what’s the investment of this goodness?
Payment planStart at $74/-
$ 74 Monthly
3 payments of $74 /-
Get instant access
Full paymentSave $25/-
Save $25 /-
Get instant & life time access
One payment of $197