From my kitchen to yours, I’m sharing a staple weeknight dinner that I make on repeat. I call meals like this “Nourish Bowls” because they are satisfying, delicious, and provide a wide range of nutrients. Call it whatever you like – here’s my simple formula for making Nourish Bowls that I recently shared on Instagram.
My Simple Formula for Nourish Bowls
This meal was so simple, I don’t even think I can write a *recipe* for it. So instead, I’m going to share my simple formula to build bowls just like this one. Let’s go!
1. Grains
Start with grains as your base. I made some rice for this Nourish Bowl, but you can swap for your favorite grain or non-traditional grain. Try quinoa, farro, penne pasta, soba noodles, etc.
2. Protein
Pick your protein! I seasoned tofu with garlic salt, pepper, and avocado oil spray. Then, I baked tofu in the oven until it got a little crisp (400 degrees F approx. 25 min). Tofu is what I had available, but this could also be: beans, lentils, chicken, fish, ground beef, turkey, etc.
3. Veggies
Fill up on veggies. Sautee veggies in olive oil or roast them in the oven. I sauteed bell pepper, mushroom, and snap peas for this combo. Any fresh or frozen veggies will do the trick.
4. Flavor Factor
Turn up the flavor! I added a Honey Ginger Teriyaki Sauce to take this bowl next level. Make your own sauce/dressing or use a store-bought one. Use fresh herbs & spices to turn up the flavor, too!
5. Dairy or Healthy Fats
Top it off with healthy fats. Often, I top Nourish Bowls with goat cheese, feta, avocado, tahini, or nuts/seeds. It all depends on the flavor profile that you’re going for. Taco Bowl? Top with avocado. Mediterranean Bowl? Add feta! Stir Fry Bowl? Add crunchy cashews.
Do you want to see more simple meals just like this one?
Let me know in the comments so I can create more Nourish Bowl Combos just for you!