Sadly, most people turn to cookie-cutter diets as a quick “fix” to getting healthy.
But the all-or-none diet mentality leads to unhealthy restriction, rebound overeating, self-criticism, and food guilt.
It’s time to ditch diets for good so you can nourish your body and live guilt-free.
Do you feel consumed by food-related thoughts?
Do you dream of the day you can keep cookies in the house without feeling “out-of-control” around them?
Are you ready to stop the endless
diet cycle for good?
Sadly, most people turn to cookie-cutter diets as a quick “fix” to getting healthy.
Gratefully, there is another way to pursue your health goals.
Imagine
• Eating habits that are easy, sustainable, and enjoyable to you Feeling connected to your body and confident in your skin.
• Eating in alignment with your internal cues guiding hunger, fullness, and satisfaction
• Taking care of your health from a place of self-love and abundance instead of fear and restriction
• Nourishing your mind and body so that you can show up with energy as your best self in all areas of your life
That’s where the Everglow Method comes in!
The Everglow Method
Establish Roots
Ditch diets and set your wellness vision. Define health on your terms.
Energetic Alignment
Mindfulness techniques to rebuild trust and connection to your body.
Eating Intuitively
Learn nutrition basics through a lens of nourishment versus deprivation.
Everglow
Maintain healthy habits with ease & balance for the long term.
It’s the framework behind each coaching service at Everglow Nutrition. Whether that’s 1:1 coaching inside Everglow Mentorship, group coaching with Everglow & Co, or self-study in The Everglow Course!
Food Freedom Essentials
Online course
1
12 self-paced online modules
20+ video trainings on Intuitive Eating, Mindfulness, Body Image & more
Customizable meal plan & prep templates
Interactive worksheets & journal prompts for mindset work
20+ recipe & meal ideas
3 guided meditations
Lifetime access
Everglow Mentorship
1:1 Coaching
2
Lifetime access to Food Freedom Essentials Course
3 months private coaching supportImage & more
Initial nutrition consultation
Bi-weekly follow up nutrition coaching sessions
Weekly email check-ins
Ongoing food journal reviews
Ongoing messaging support via secure client portal
Everglow & Co.
Group coaching program
3
Lifetime access to Food Freedom Essentials Course
3 months group coaching support
Bi-weekly live group nutrition coaching sessions
Private Slack channel for ongoing messaging & accountability
Close community of like-minded women ready to ditch
dieting & find food freedom
Not sure which program is right for you?
Schedule your free discovery call to discuss your unique nutrition goals and discover the best level of support.
What exactly is Nutrition Coaching?
Nutrition Coaching iS..
- Skills & tools to utilize
- Creating sustainable health habits
- Personalized
- Evidence-based
- Skills & tools to utilize
- Holistic view
Coaching is NOT
-A “quick fix” to lose weight
- One size fits all
- A fad or trend
- Rules to follow
- Surface level