Sadly, most people turn to cookie-cutter diets as a quick “fix” to getting healthy.
But the all-or-none diet mentality leads to unhealthy restriction, rebound overeating, self-criticism, and food guilt.
But the all-or-none diet mentality leads to unhealthy restriction, rebound overeating, self-criticism, and food guilt.
- Skills & tools to utilize
- Creating sustainable health habits
- Personalized
- Evidence-based
- Skills & tools to utilize
- Holistic view
-A “quick fix” to lose weight
- One size fits all
- A fad or trend
- Rules to follow
- Surface level