Everglow & Co.A high-touch nutrition group coaching program to help you ditch diets and rediscover the joy of eating without guilt.
It’s time to ditch diets for good so you can nourish your body and live guilt-free.
You're in the right place...
If any of the above apply to you - you're in the right place. You deserve to feel CONFIDENT in your body and at EASE around food.
Sadly, most people turn to cookie-cutter diets as a quick “fix” to getting healthy.
But the all-or-none diet mentality leads to unhealthy restriction, rebound overeating, judgement, and food guilt.
GRATEFULLY, THERE IS ANOTHER WAY
THE NEW WAY
The Everglow Method
The Everglow Method is a mind-body-spirit approach to better health with 4 core phases.
Ditch diets and set your wellness vision. Define health on your terms.
Mindfulness techniques to rebuild trust and connection to your body.
Learn nutrition basics through a lens of nourishment versus deprivation.
Maintain healthy habits with ease & balance for the long term.
Past Client Testimonials
Rachel is friendly, uses accessible language and terms when coaching, and is extremely knowledgeable.
Rachel’s insights, unlike other coaching I’ve participated in prior, are very specific and applicable in real-time.
Rachel helped highlight for me the gains that I made even when I felt like nothing was working in my favor.
What You Get Inside Everglow & Co.
12 weeks of group support
3 months of group coaching support with like-minded women in an inclusive community. We’ll kick off July 12th and wrap up September 30th.
6 live group coaching calls
1-hour bi-weekly video sessions with your cohort of Everglow & Co. and Rachel, your nutrition expert.
Private Slack community
Weekly accountability inside a Private Slack channel so that you can ask questions, engage with your cohort, and get feedback right away.
Bonus workshops on mindfulness, body image, and meal prep
A deep dive into the health & wellness topics you want to learn more about. Realistic guidance you can implement right away.
12 self-paced online modules
You’ll get lifetime access to the Everglow Method Course! This includes 12 modules with short video trainings, downloadable worksheets, recipes, meal planning handouts, and more.
Meet Your Coach
Hi friends! I’m Rachel, your virtual non-diet dietitian.
I’ve been in your shoes.
I used to restrict calories and eat “clean” to get healthy, but it never ended well. Eventually, I’d binge eat, feel guilty, and go back to restrictive food rules.
After overcoming restrictive dieting and healing my relationship with food, I’ve helped numerous clients do the same!
I’m here to give you the non-judgemental support that is crucial for making peace with food & building body confidence. I’ll help you find balance with nutrition, provide realistic meal guidance, and ultimately guide you to your healthiest self.
I’m grateful that you’re here and cannot wait to empower you on your food freedom journey!
Everglow & Co. is...
A non-judgmental and safe space to improve your relationship with food
A set of tools to help you ditch diets and enjoy a lifetime of food freedom
Weight-inclusive community of like-minded individuals
Everglow & Co. is not...
A “quick fix” to lose weight and then regain it so you’re on the yo-yo train
A list of “good” and “bad” foods that make you feel guilty
Another restrictive diet that doesn’t stick, leaving you frustrated
A Case Study
How The Everglow Method Helped McKenna Find Food Freedom & Connect To Her Body
Before coaching, I was feeling fear and scarcity surrounding my relationship with food. I felt my body and health were weak and teetering on the brink of collapse.
Working with Rachel, I uncovered so much of the underlying foundation of my fears and have holistically been able to address and nurture those fears. I connected to my body’s resilience and strength. I made peace with parts of my body I used to feel insecure about. I’m enjoying foods that I used to restrict due to food sensitivity.
Today, I trust myself to take care of myself, and that I do that through being in touch with my natural sense of intuition. I’m positively shaping my mindset around how I’m nourishing my body – whether that’s related to the food I’m eating, or the language I’m using when talking to myself, or the thoughts I’m encouraging surrounding my body.
Rachel + Everglow Nutrition gave me the freedom that I needed to explore all aspects of my health (mental, physical, spiritual, etc.) as they relate to each other.
Join Everglow & Co.
One time payment of $597 or fleixble 3 monthly installments of $199.
Frequently Asked Questions
How much time do I need to invest to see results?
The bi-weekly coaching calls will be 1 hour. Additionally, there will be pop-up workshops and Q&A calls as a bonus! Course materials including workbooks and video trainings are self-paced, which is the beauty of the hybrid program! You can put as much or as limited time into it as your schedule allows.
How much access to Rachel will I get?
This is a high-touch group coaching program with support via live group coaching calls, private slack channel, and frequent Q&A calls. Rachel will be inside each of these to answer your questions, provide feedback, and hold you accountable.
What if I can’t make the call?
All group coaching calls will be held and recorded on Zoom. If you can’t make a call live, you can access the recorded session at your convenience.
How does Intuitive Eating work?
Intuitive Eating is an integrative mind-body approach to honor your health. It consists of 10 principles that help you listen to your body, develop body respect, and implement nutrition for the right reasons. It works by placing emphasis on the cultivation of health-promoting behaviors versus weight control.
What is mindfulness?
Mindfulness is paying attention, on purpose, in the present moment, non-judgmentally. Everglow & Co. uses mindfulness-based techniques to cultivate awareness, reduce stress, and release judgement. Everglow clients say that it’s a game-changer for them!
Have a question?
DM me on Instagram @everglownutrition with any questions! Or email firstname.lastname@example.org