My go-to smoothie combo brings it back to the basics. Enjoy simple smoothies all year round for convenience, variety, and cost-savings.

For a quick make-ahead breakfast, try these easy overnight oats! This is my go to combo for overnight oats: breakfast on-the-go! 

For a delicious and energizing snack, enjoy these Oatmeal Cashew Energy Balls! The Oatmeal + Cashew combo almost tastes like cookie dough!

These Curried Sweet Potato Wedges are an easy way to make fries at home! I love using curry powder in cooking for flavor and spice. Also featured is my Honey Sriracha Yogurt Dip.

Roasted Buffalo Cauliflower Bites for a Superbowl side dish with a nutritional punch! Featured here with Honey Sriracha Yogurt Dip for a winning combo.

This is my go-to oatmeal that I’ve been making for years! The whipped banana adds a fluffy texture & sweetness to the oats. The nut butter adds protein & healthy fat so this meal has more staying power.

This satisfying salad gets a burst in color from the pomegranate seeds, extra crispiness from the chickpeas, and simple vinaigrette to top it all off! 

Enjoy this veggie chili directly from my family's kitchen. It's veggie forward with bell pepper, carrots, corn, and zucchini. The chili beans turn up the heat!

If you are looking for a muffin that is satisfying and nutrient dense, look no further. These are packed with fiber and hidden veggies. The addition of flaxseed flour make these our Super Seed Muffins.

Butternut Squash Soup is a staple meal for me, especially in the fall! I call this my "Root Down" Butternut Squash Soup because it helps me feel nourished and grounded. It highlights a popular root vegetable, sweet potato, too!