Try my go-to Everglow Green Smoothie that I enjoy year round. It's replenishing, nutrient-dense, and tastes delicious.

Try stewed apples with cinnamon for a cozy fall treat. Stewed apples make an delicious topper for oatmeal, yogurt, or toast.

Enjoy this Autumn Harvest Salad with Maple Turmeric Roasted Veggies. Tossed with a tahini dressing to bring this salad together.

Looking for a simple snack? This healthy Pumpkin Greek Yogurt Apple Dip is easy to whip up, made with only 4 ingredients. Enjoy the taste of fall!

Enjoy the flavors of fall with these Butternut Squash Chai Spice Muffins. Top with pumpkin butter and serve with coffee for a cozy morning.

This Simple Cabbage Slaw is made with purple cabbage, greek yogurt, cilantro, and lime. Try it as a side dish with Tacos or on a Taco Bowl.

Enjoy these Trail Mix Energy Bites for a salty + sweet snack combo! They're nutrient-dense and delicious.

This peach pie mug cake is perfect when you want dessert for one. Utilize fresh summer peaches for natural sweetness with this dessert. Pro tip: don’t skip the toppings!  I tweaked the recipe a few times to find a version that

My Simple Formula for Nourish Bowls. A combination of Grains + Protein + Veggies + Flavor + Fats for a quick, nourishing meal.