2-Step Journaling Technique for Gratitude
A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.
How To Make Mindfulness A Daily Habit
Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.
10 Books to Add to Your Reading List
Check out these 10 books to add to your reading list today - focused on mindfulness, intuitive eating, and self-help.
10 Journal Prompts to Enhance Your Mind-Body Connection
Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.
Why You Need A Social Media Detox
7 Signs You Need A Social Media Detox. Disconnect from your phone to reconnect with your intuiton. This is the best type of detox.
30 Self-Care Ideas for September
Grow your self-care garden with these 30 Self-Care Ideas for September. Feel refreshed and grounded all month long!
My Positive Self-Talk Script to Stop Self-Sabotage
I’m sharing my positive self-talk script that will help you stop self-sabotage, especially in regards to your food choices and eating behaviors.
3 Proven Ways to Use Gratitude for Body Appreciation
Grab your journal & pen to take note of these 3 Proven Ways to Use Gratitude for Body Appreciation. Gratitude Journal, Affirmations, and Quotes included.
Top 20 Body Respect Affirmations
My top 20 Body Respect Affirmations to help you feel at home and at peace in your body. Grab a journal & write your own affirmations.
Can Food Impact Mental Health?
Can food impact mental health? In short, yes. Explore these 4 checkpoints between food and mental health with a Registered Dietitian.