24 Self-Care Ideas for Spring
How do you define self-care? Draw inspiration from these 24 self-care ideas for spring. Create your spring self-care toolkit!
Mindfulness
Top 10 Intuitive Eating Affirmations
Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!
2-Step Journaling Technique for Gratitude
A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.
How To Make Mindfulness A Daily Habit
Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.
10 Books to Add to Your Reading List
Check out these 10 books to add to your reading list today – focused on mindfulness, intuitive eating, and self-help.
10 Journal Prompts to Enhance Your Mind-Body Connection
Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.
Why You Need A Social Media Detox
7 Signs You Need A Social Media Detox. Disconnect from your phone to reconnect with your intuiton. This is the best type of detox.
30 Self-Care Ideas for September
Grow your self-care garden with these 30 Self-Care Ideas for September. Feel refreshed and grounded all month long!
My Positive Self-Talk Script to Stop Self-Sabotage
I’m sharing my positive self-talk script that will help you stop self-sabotage, especially in regards to your food choices and eating behaviors.
3 Proven Ways to Use Gratitude for Body Appreciation
Grab your journal & pen to take note of these 3 Proven Ways to Use Gratitude for Body Appreciation. Gratitude Journal, Affirmations, and Quotes included.