Do you consider yourself an emotional eater? Intuitive Eating principle #7 assists in discovering new ways to cope with emotions without using food. 

A clean plate isn't an indicator of fullness. Learn how to interpret internal cues of fullness with Intuitive Eating Principle #5, Feel Your Fullness.

Intuitive eating principle #4, challenge the food police, will help you recognize the voices that drive how you feel and behave around food. This newfound awareness is a valuable tool for healing your relationship with food.

Do you give yourself permission to eat what you want? Intuitive eating principle #3, make peace with food, invites us to eat the foods we love without guilt or deprivation.

Food is our fuel and hunger is the body’s way of signaling it’s time to re-fuel. Learn how to honor your hunger using Intuitive Eating Principle #2 & the Hunger Fullness Discover Scale.