Mindfulness

7 Journal Prompts to Connect to Your Intuition

7 Journal Prompts for Connecting to Your Intuition. Slow down, tune inwards, and trust your inner wisdom.

How do you define self-care? Draw inspiration from these 24 self-care ideas for spring. Create your spring self-care toolkit!

Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!

A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.

Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.

Check out these 10 books to add to your reading list today – focused on mindfulness, intuitive eating, and self-help.

Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.

7 Signs You Need A Social Media Detox. Disconnect from your phone to reconnect with your intuiton. This is the best type of detox.

Grow your self-care garden with these 30 Self-Care Ideas for September. Feel refreshed and grounded all month long!

I’m sharing my positive self-talk script that will help you stop self-sabotage, especially in regards to your food choices and eating behaviors.