People often ask me about body image. It’s a valid topic related to nutrition because negative body image can influence food choices. With body image work being complex and unique to each individual, it’s hard to give you the exact personalized support that I can give my clients. But I can share my quick tips …
Mindfulness is a skill that can be honed and leveraged to prevent overeating. Try these 7 mindful eating tips today to experience greater satisfaction with food today!
Stress eating? Here’s why it’s normal and how to respond. Take care of your health and nourish your body. Cope with daily stressors.
Learn how to let go of all-or-none food rules and create flexibility with food. Ditch diet and find food freedom with these three mindset shifts.
No motivation? No problem. Learn how to overcome lack of motivation with these 7 tips. Optimize your routine and identify what affects your energy.
Calling all brides to be. This is your wedding self-care checklist with 9 tips to take care of your well-being leading up to the big day.
Practice 1 of these 5 mindful eating tips to enhance enjoyment at meals and deepen your intuitive eating experience. Learn to listen to your body!
Body confidence affirmations when you need them the most. Cultivate trust, respect, and care for your body. Positive self-talk support.
These journal prompts for body image will help you develop awareness, self-compassion, and body appreciation. Learn how to respect your body, without changing it.
What you need to know about Intuitive Eating vs. Mindful Eating. Are they the same? Can they be used interchangeably? Read to find out.