Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.
I’m sharing my positive self-talk script that will help you stop self-sabotage, especially in regards to your food choices and eating behaviors.
Grab your journal & pen to take note of these 3 Proven Ways to Use Gratitude for Body Appreciation. Gratitude Journal, Affirmations, and Quotes included.