24 Self-Care Ideas for Spring
How do you define self-care? Draw inspiration from these 24 self-care ideas for spring. Create your spring self-care toolkit!
How I Became A Non-Diet Dietitian
My journey to becoming a non-diet dietitian. Learn why I take a non-diet approach to health and how I started my private practice as a dietitian.
7 Trader Joe’s Staples from a Registered Dietitian
Check out these 7 Trader Joe's Staples from a Registered Dietitian. Convenience items that don't sacrifice nutrition or flavor!
How to Create Healthy Habits That Actually Stick
How can I create healthy habits that actually stick? Use a habit tracker to keep track of your progress along the way. Define health goals that matter.
Year in Review
My year in review as a dietitian in private practice. Top lessons and accomplishments from my first year in business. For entrepreneurs and RDs.
A Non-Diet Approach to Resolutions
Take a Non-Diet Approach to Resolutions this year. Discover 9 ideas for non-diet resolutions. Focus on your health, without dieting.
2-Step Journaling Technique for Gratitude
A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.
How To Make Mindfulness A Daily Habit
Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.
10 Books to Add to Your Reading List
Check out these 10 books to add to your reading list today - focused on mindfulness, intuitive eating, and self-help.
10 Journal Prompts to Enhance Your Mind-Body Connection
Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.