Honor Your Hunger
Food is our fuel and hunger is the body’s way of signaling it’s time to re-fuel. Learn how to honor your hunger using Intuitive Eating Principle #2 & the Hunger Fullness Discover Scale.
How to Ditch Dieting for Good
Intuitive Eating principle #1 invites us to compassionately explore our history with dieting and ditch diets once and for all! Here are 5 shocking facts no one tells you about dieting.
What is Intuitive Eating?
Intuitive eating is making headlines as a non-diet approach to health. But what does this really mean?