How to Make Peace with Food
Do you give yourself permission to eat what you want? Intuitive eating principle #3, make peace with food, invites us to eat the foods we love without guilt or deprivation.
Honor Your Hunger
Food is our fuel and hunger is the body’s way of signaling it’s time to re-fuel. Learn how to honor your hunger using Intuitive Eating Principle #2 & the Hunger Fullness Discover Scale.
How to Ditch Dieting for Good
Intuitive Eating principle #1 invites us to compassionately explore our history with dieting and ditch diets once and for all! Here are 5 shocking facts no one tells you about dieting.
What is Intuitive Eating?
Intuitive eating is making headlines as a non-diet approach to health. But what does this really mean?