How to Meal Plan with Intuitive Eating
Discover our 5-step framework for meal planning intuitively and download our Weekly Meal Planner Template!
How Yoga Supports Intuitive Eating
Exploring the parallels between Yoga and Intuitive Eating by sharing my yoga story. In this article, I highlight 5 ways that Yoga supported my Intuitive Eating path.
What is Gentle Nutrition?
Gentle Nutrition is the last principle of Intuitive Eating! It embraces nutrition with more flexibility & nourishment, no rigidity or deprivation.
Embrace Intuitive Movement
Discover 7 ways to embrace intuitive movement and forms of exercise that feel GOOD to you!
Respect Your Body
Body Respect is making a promise to take care of your health and meet your basic needs of sleep, nutrition, movement, connection, and more.
How to Navigate Emotional Eating
Do you consider yourself an emotional eater? Intuitive Eating principle #7 assists in discovering new ways to cope with emotions without using food.
How to Build Satisfying Meals and Snacks
Discover the Satisfaction Factor with Intuitive Eating Principle #6. Learn how to build meals and snacks that are satisfying and hit the spot!
Feel Your Fullness
A clean plate isn't an indicator of fullness. Learn how to interpret internal cues of fullness with Intuitive Eating Principle #5, Feel Your Fullness.
Challenge the Food Police
Intuitive eating principle #4, challenge the food police, will help you recognize the voices that drive how you feel and behave around food. This newfound awareness is a valuable tool for healing your relationship with food.
How to Make Peace with Food
Do you give yourself permission to eat what you want? Intuitive eating principle #3, make peace with food, invites us to eat the foods we love without guilt or deprivation.