What is Gentle Nutrition?
Gentle Nutrition is the last principle of Intuitive Eating! It embraces nutrition with more flexibility & nourishment, no rigidity or deprivation.
Embrace Intuitive Movement
Discover 7 ways to embrace intuitive movement and forms of exercise that feel GOOD to you!
Respect Your Body
Body Respect is making a promise to take care of your health and meet your basic needs of sleep, nutrition, movement, connection, and more.
How to Navigate Emotional Eating
Do you consider yourself an emotional eater? Intuitive Eating principle #7 assists in discovering new ways to cope with emotions without using food.
How to Build Satisfying Meals and Snacks
Discover the Satisfaction Factor with Intuitive Eating Principle #6. Learn how to build meals and snacks that are satisfying and hit the spot!
Feel Your Fullness
A clean plate isn't an indicator of fullness. Learn how to interpret internal cues of fullness with Intuitive Eating Principle #5, Feel Your Fullness.
Challenge the Food Police
Intuitive eating principle #4, challenge the food police, will help you recognize the voices that drive how you feel and behave around food. This newfound awareness is a valuable tool for healing your relationship with food.
How to Make Peace with Food
Do you give yourself permission to eat what you want? Intuitive eating principle #3, make peace with food, invites us to eat the foods we love without guilt or deprivation.
Honor Your Hunger
Food is our fuel and hunger is the body’s way of signaling it’s time to re-fuel. Learn how to honor your hunger using Intuitive Eating Principle #2 & the Hunger Fullness Discover Scale.
How to Ditch Dieting for Good
Intuitive Eating principle #1 invites us to compassionately explore our history with dieting and ditch diets once and for all! Here are 5 shocking facts no one tells you about dieting.