Stress Eating? Why It’s Normal & How to Respond
Stress eating? Here’s why it’s normal and how to respond. Take care of your health and nourish your body. Cope with daily stressors.
Intuitive Eating
3 Shifts to Let Go of All-or-None Food Rules
Learn how to let go of all-or-none food rules and create flexibility with food. Ditch diet and find food freedom with these three mindset shifts.
Stuck in a Meal Planning Rut? I Got Some Ideas
Meal planning ideas to break free from a rut. Tired of the same meals each week? Don’t know what to cook? Open for meal ideas & inspiration!
Intuitive Eating Dos & Don’ts: According to a Registered Dietitian
Intuitive eating dos & don’ts according to a registered dietitian. Learn how to get started with intuitive eating, without confusion or frustration.
Food Freedom Quotes
7 quotes to inspire you on your food freedom journey. Stop dieting and start living. Draw from this inspiration.
Stop Starting Over On Monday
“I ate so bad, I’ll get back on track tomorrow.” Sound familiar? There IS a way you can stop starting over on Monday and enjoy food without guilt.
7 Unexpected Benefits of Intuitive Eating
Intuitive eating benefits you might not be aware of. Improved self-esteem, body confidence, self-trust, & more. Discover the real value of intuitive eating!
5 Mindful Eating Tips for Intuitive Eaters
Practice 1 of these 5 mindful eating tips to enhance enjoyment at meals and deepen your intuitive eating experience. Learn to listen to your body!
10 Affirmations for Building Body Confidence
Body confidence affirmations when you need them the most. Cultivate trust, respect, and care for your body. Positive self-talk support.
What To Do After A Binge
As a non-diet dietitian, here are my top 3 tips for what to do after a binge. Make peace with food, find self-compassion, and establish healthy eating behaviors.