What Is Food Freedom?
What is Food Freedom? If you think its ALL pizza and ice cream
Why There Are No “Off-Limit” Foods with Intuitive Eating
There are no "off-limit" foods with Intuitive Eating and here's why. Read this article to adopt the all-foods-fit mentality and make peace with food.
Intuitive Eating & Drinking Alcohol
Can I drink alcohol and with Intuitive Eating? How does drinking alcohol fit into Intuitive Eating? Get the lowdown from a non-diet dietitian.
5 Reasons to Work With a Non-Diet Dietitian
Here are 5 reasons to work with a non-diet dietitian. Learn how non-diet dietitians can help you. Read if you've been curious about working with a dietitian.
3 Intuitive Eating Tips for Beginners
Here are 3 Intuitive Eating Tips for Beginners. What to know before you get started on your Intuitive Eating Journey. Read now for our 3 tips!
Top 20 Body Respect Affirmations
My top 20 Body Respect Affirmations to help you feel at home and at peace in your body. Grab a journal & write your own affirmations.
Can Food Impact Mental Health?
Can food impact mental health? In short, yes. Explore these 4 checkpoints between food and mental health with a Registered Dietitian.
Mindfulness and Intuitive Eating: Why You Should Practice Both
Mindfulness and Intuitive Eating go together like wine and cheese. One compliments the other. Learn how to use mindfulness with Intuitive Eating.
What is Diet Culture?
Did you know that you're living in diet culture? Learn how to identify and dismantle diet culture for better body image and peace.
How to Support the Immune System (Hint: It’s Not Just Vitamin C)
Learn how to support the immune system through simple, yet proven, strategies including sleep, movement, stress managemenet, and nourishment.