There are no "off-limit" foods with Intuitive Eating and here's why. Read this article to adopt the all-foods-fit mentality and make peace with food.
Mindfulness and Intuitive Eating go together like wine and cheese. One compliments the other. Learn how to use mindfulness with Intuitive Eating.
Learn how to support the immune system through simple, yet proven, strategies including sleep, movement, stress managemenet, and nourishment.