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green-goddess-dressing
Recipes

Green Goddess Dressing

Try this Green Goddess Dressing on your next wrap or salad. Made with avocado, yogurt, lemon, and herbs, this dressing brings the flavor!

March 5, 2021
Top 10 Intuitive Eating Affirmations 
Intuitive Eating, Mindfulness

Top 10 Intuitive Eating Affirmations 

Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!

March 5, 2021
easy brunch quesadillas
Recipes

Easy Brunch Quesadillas

Make these easy brunch quesadillas for your next Sunday brunch! Or even dinner. They're packed with fluffy eggs, spinach, black beans, and cheese.

February 27, 2021
boost body image
Intuitive Eating

5 Mindset Shifts to Boost Your Body Image Today

Boost your body image today with these 5 mindset shifts. Embrace compassion, non-judgment, and curiosity as you explore your relationship with your body.

February 27, 2021
Greek Quinoa Salad
Recipes

The Easiest Greek Quinoa Salad

Make the easiest Greek Quinoa Salad for a quick lunch! Serve with warm pita and hummus for a satisfying combo.

February 19, 2021
7 Trader Joe's Staples
Intuitive Eating, Lifestyle

7 Trader Joe’s Staples from a Registered Dietitian 

Check out these 7 Trader Joe's Staples from a Registered Dietitian. Convenience items that don't sacrifice nutrition or flavor!

February 19, 2021
peanut butter jelly smoothie
Recipes

5 Ingredient Peanut Butter Jelly Smoothie

This Peanut Butter Jelly Smoothie is simple and satisfying. Made with 5 ingredients, blended together to taste like your favorite childhood PBJ.

February 12, 2021
eating out of boredom
Intuitive Eating

Eating Out of Boredom? Read This.

Eating out of boredom? Read this. Discover 3 guideposts to bring awareness to eating behaviors and diminish boredom eating. Practical mindful eating tips.

February 12, 2021
loaded veggie nachos
Recipes

Loaded Veggie Nachos

Enjoy these loaded veggie nachos made with black beans, bell pepper, corn, cheese, cilantro, and green onion. No meat here. Vegetarian staple recipe!

February 5, 2021
how to create healthy habits
Lifestyle

How to Create Healthy Habits That Actually Stick

How can I create healthy habits that actually stick? Use a habit tracker to keep track of your progress along the way. Define health goals that matter.

February 5, 2021
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