Golden Lentil Soup
Instant pot golden lentil soup. Try this for a warming and nourishing meal. Packed with plant-based protein, veggies, and flavor!
Intuitive Eating vs. Mindful Eating
What you need to know about Intuitive Eating vs. Mindful Eating. Are they the same? Can they be used interchangeably? Read to find out.
Stuck In The Diet Cycle? Read This.
Learn how to break the diet cycle once and for all. Discover a non-diet approach to health. No more food rules or unrealistic dietary restrictions.
Loaded Apple Nachos
Loaded apple nachos for a fall snack or Halloween finger food. These apples are topped with peanut butter, granola, chocolate chips + more!
3 Tips to Stop Halloween Candy Binges
Do you feel like you can't stop eating the Halloween Candy? Does eating one piece always lead to a binge? Read for how to stop Halloween candy binges.
How to Challenge the Food Police
Learn how to challenge the food police with intuitive eating skills. Stop with the "shoulds" and start listening to your body. Make peace with food.
My Top Tools for Creating a Wellness Vision
Do you lack clarity with your health goals? Does working towards a health goal feel exhausting? Discover my top tools for creating a wellness vision first.
Pumpkin Perfect Bars
These homemade pumpkin perfect bars are a satisfying taste of fall. Make a batch for grab-and-go snacks all week long. Pumpkin + protein.
3 Nutrition Tips to Stabilize Blood Sugar
Are you dealing with headaches, brain fog, or fatigue? This could be due to imbalanced blood sugar. Keep reading for tips to stabilize blood sugar.
Daily Habits for a Healthier You
A complete guide to daily habits for a healthier you. Establish habits that stick and align with your values. Inspiring examples to get started!