Slow Cooker Oatmeal
This Slow Cooker Oatmeal is a staple in my kitchen. A nourishing, warm breakfast with zero hands-on cook time. Oatmeal made easy!
A Non-Diet Approach to Resolutions
Take a Non-Diet Approach to Resolutions this year. Discover 9 ideas for non-diet resolutions. Focus on your health, without dieting.
Citrus Quinoa Salad
This Citrus Quinoa Salad is a hearty winter salad. It’s nutrient-dense and citrus-forward. A simple, healthy staple for lunch or dinner.
Why You’re Overeating and How to Overcome It
Overeating. Now what? Overeating is more common than you might think. Learn why you might be overeating and how to overcome it.
Chickpea “Chicken” Salad
Make the easiest Chickpea "Chicken" Salad. For a delicious twist on traditional chicken salad. This chickpea chicken salad won't disappoint.
Intuitive Eating Guide: Holiday Edition
Stress less about food this season with the Intuitive Eating Guide: Holiday Edition. Discover 5 tips to eat intuitively this holiday season.
2-Step Journaling Technique for Gratitude
A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.
Peanut Butter Brownie Balls
Who doesn't love chocolate and peanut butter combo? Try these peanut butter brownie balls as a quick and healthy snack on-the-go. Satisfying and sweet.
How To Make Mindfulness A Daily Habit
Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.
Sweet Tooth Quesadilla
The easiest sweet tooth quesadilla. Crispy tortillas, crunchy peanut butter, strawberries, and banana. A twist on the classic PB&J. Enjoy as a sweet snack.