Trail Mix Energy Bites
Enjoy these Trail Mix Energy Bites for a salty + sweet snack combo! They're nutrient-dense and delicious.
Revealed: The Secret to Portion Control
The secret to portion control is not what you think. Learn how to reconnect with your internal cues around hunger, fullness, and satisfaction.
Recipe Inspiration from My Favorite Cookbooks
Recipe Inspiration to rediscover the joy of eating and cooking! Learn quick tips for Intuitive Eating and Cooking.
Peach Pie Mug Cake
This peach pie mug cake is perfect when you want dessert for one. Utilize fresh summer peaches for natural sweetness with this dessert. Pro tip: don’t skip the toppings! I tweaked the recipe a few times to find a version that
My Positive Self-Talk Script to Stop Self-Sabotage
I’m sharing my positive self-talk script that will help you stop self-sabotage, especially in regards to your food choices and eating behaviors.
My Simple Formula for Nourish Bowls
My Simple Formula for Nourish Bowls. A combination of Grains + Protein + Veggies + Flavor + Fats for a quick, nourishing meal.
3 Proven Ways to Use Gratitude for Body Appreciation
Grab your journal & pen to take note of these 3 Proven Ways to Use Gratitude for Body Appreciation. Gratitude Journal, Affirmations, and Quotes included.
Summer Vegetable Orzo Salad
Summer Vegetable Orzo Salad made with fresh herbs, cucumbers, tomatoes, and crumbled feta cheese. This easy pasta salad makes a perfect side dish for your next summer picnic or potluck!
Fig & Arugula Pizza with Caramelized Onion
Enjoy this Fig and Arugula Pizza for your next pizza night in! The flavor of the Goat Cheese and Carmalized Onion take this next level.
What is the Non-Diet Approach to Health?
The non-diet approach to health focuses on total health and well-being, rather than a number on the scale. Learn more to this way of eating and living that's rooted in self-love.