No-Bake Mocha Protein Squares
These No-Bake Mocha Protein Squares are the perfect alternative to store-bought protein bars! Enjoy these squares to satisfy hunger and cravings between meals.
Top 20 Body Respect Affirmations
My top 20 Body Respect Affirmations to help you feel at home and at peace in your body. Grab a journal & write your own affirmations.
Chocolate Almond Butter Balls
Satisfy a sweet tooth with these Chocolate Almond Butter Balls. Made with wholesome ingredients including oats, almond butter, and cocoa powder!
Can Food Impact Mental Health?
Can food impact mental health? In short, yes. Explore these 4 checkpoints between food and mental health with a Registered Dietitian.
Chocolate Cranberry Bark
This Chocolate Cranberry Bark is 4 ingredients, sweet + salty, and "hits-the-spot" when youre craving chocolate after meals.
Mindfulness and Intuitive Eating: Why You Should Practice Both
Mindfulness and Intuitive Eating go together like wine and cheese. One compliments the other. Learn how to use mindfulness with Intuitive Eating.
Easy Cauliflower Fried Rice
Try this Easy Cauliflower Fried Rice for an easy, healthy dinner. Packed with veggies and full of fiber. This Cauliflower Fried rice is a one pan staple!
Mindfulness 101 for Busy Professionals
Mindfulness is an essential pillar to well-being. Learn about mindfulness 101 for busy professionals with resources to get started today!
Roasted Vegetable Orzo Salad
I feel like orzo is one of those overlooked grains. Have you cooked with orzo before? If you haven't, now is the time to try with this Roasted Vegetable Orzo Salad. Upon the welcome of warmer Spring weather, we grilled out
5 Ways to Enhance Your Home Yoga Practice
Enhance your home yoga practice with these 5 tips. Create a relaxing yoga space, even at home to commit to your practice.