How to Get to the Root of Emotional Eating
Learn how to uncover the root of emotional eating. Understand the continuum of emotional eating. Grow your awareness to develop non-food coping skills.
24 Self-Care Ideas for Spring
How do you define self-care? Draw inspiration from these 24 self-care ideas for spring. Create your spring self-care toolkit!
Spring Seasonal Nourish Bowl
Try these Spring Seasonal Nourish Bowls for a hearty and healthy meal. Embracing seasonal produce such as spinach, radish, and peas. Green Goddess Dressing to top!
Shamrock Shake Smoothie
Shamrock Shake Smoothie for two! A fun smoothie combination to celebrate St. Patrick’s Day.
How I Became A Non-Diet Dietitian
My journey to becoming a non-diet dietitian. Learn why I take a non-diet approach to health and how I started my private practice as a dietitian.
Edamame Veggie Wrap
For a protein-packed vegetarian lunch recipe, try this Edamame Veggie Wrap. It's paired with Green Goddess Dressing for flavor in every bite.
Green Goddess Dressing
Try this Green Goddess Dressing on your next wrap or salad. Made with avocado, yogurt, lemon, and herbs, this dressing brings the flavor!
Top 10 Intuitive Eating Affirmations
Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!
Easy Brunch Quesadillas
Make these easy brunch quesadillas for your next Sunday brunch! Or even dinner. They're packed with fluffy eggs, spinach, black beans, and cheese.
5 Mindset Shifts to Boost Your Body Image Today
Boost your body image today with these 5 mindset shifts. Embrace compassion, non-judgment, and curiosity as you explore your relationship with your body.