10 Journal Prompts to Enhance Your Mind-Body Connection
Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.
Butternut Squash Hummus
Try this Butternut Squash Hummus as a seasonal twist on a traditional dip. Enjoy with your favorite veggies, crackers, or as a savory spread.
Stewed Apples with Cinnamon
Try stewed apples with cinnamon for a cozy fall treat. Stewed apples make an delicious topper for oatmeal, yogurt, or toast.
Why You Need A Social Media Detox
7 Signs You Need A Social Media Detox. Disconnect from your phone to reconnect with your intuiton. This is the best type of detox.
Autumn Harvest Salad
Enjoy this Autumn Harvest Salad with Maple Turmeric Roasted Veggies. Tossed with a tahini dressing to bring this salad together.
7 Hacks To Meal Prep Like A Pro
Do you treat meal prep as an “all-or-none” activity? In other words, if you don’t have a full 3 hours to prep, do you skip planning/prepping altogether? With these 7 hacks to meal prep like a pro, you’ll have simple
3 Intuitive Eating Mistakes You Might Be Making
Are you making one of these 3 Intuitive Eating Mistakes? This could be keeping you stuck on the "yo-yo" diet train. Break free today!
Pumpkin Greek Yogurt Apple Dip
Looking for a simple snack? This healthy Pumpkin Greek Yogurt Apple Dip is easy to whip up, made with only 4 ingredients. Enjoy the taste of fall!
Butternut Squash Chai Spice Muffins
Enjoy the flavors of fall with these Butternut Squash Chai Spice Muffins. Top with pumpkin butter and serve with coffee for a cozy morning.
3 Tips for Eating Intuitively on Vacation
Learn 3 Tips to Eat Intuitively on Vacation. Intuitive Eating and Food Freedom are possible on vacation!