In today’s diet culture, nutrition has become synonymous with weight loss. It seems like weight loss weaves its way into every conversation about food. While weight loss isn’t entirely a bad thing, I think that the glorified *emphasis* on weight loss has led to misconstrued nutrition information. So with this blog post, I invite you …
People often ask me about body image. It’s a valid topic related to nutrition because negative body image can influence food choices. With body image work being complex and unique to each individual, it’s hard to give you the exact personalized support that I can give my clients. But I can share my quick tips …
Have you ever opened your lunch box, only to find a lone bag of rice cakes meant to be your snack? You try to convince yourself that this low-calorie air food will tie you over. Spoiler alert – it only temporarily fills you up. Ten minutes later, you’re ravenously raiding the break room for those …
Read this article to determine if intuitive eating is right for you. We’ll look at the facts around who it’s for & how it helps.
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Are you tired of the endless diet cycle? In this post, we cover how to ditch diet mentality so that you can make peace with food and honor your health without dieting.
Enjoy this peanut butter crunch granola sprinkled over yogurt, with smoothies, or by the handful! It’s sweet, satisfying, and simple to make!
I’m a registered dietitian who loves meal planning, grocery shopping, and cooking healthy meals at home. Here are the healthy Costco finds I was excited to see on my latest grocery haul.
Mindfulness is a skill that can be honed and leveraged to prevent overeating. Try these 7 mindful eating tips today to experience greater satisfaction with food today!
In this article, we answer your intuitive eating question: where do I begin? Plus, we have a free 5-step guide to help you get started.