2-Step Journaling Technique for Gratitude
A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.
Peanut Butter Brownie Balls
Who doesn't love chocolate and peanut butter combo? Try these peanut butter brownie balls as a quick and healthy snack on-the-go. Satisfying and sweet.
How To Make Mindfulness A Daily Habit
Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.
Sweet Tooth Quesadilla
The easiest sweet tooth quesadilla. Crispy tortillas, crunchy peanut butter, strawberries, and banana. A twist on the classic PB&J. Enjoy as a sweet snack.
How to Stop Dieting and Start Nourishing Your Body
Learn How to Stop Dieting and Start Nourishing Your Body. Let go of limiting diet mentality and define health on your own terms. Nourish your mind and body.
Everglow Green Smoothie
Try my go-to Everglow Green Smoothie that I enjoy year round. It's replenishing, nutrient-dense, and tastes delicious.
10 Books to Add to Your Reading List
Check out these 10 books to add to your reading list today - focused on mindfulness, intuitive eating, and self-help.
10 Journal Prompts to Enhance Your Mind-Body Connection
Go deeper with these 10 Journal Prompts to Enhance Your Mind Body Connection. Master the art of listenting to your body and tuning inwards.
Butternut Squash Hummus
Try this Butternut Squash Hummus as a seasonal twist on a traditional dip. Enjoy with your favorite veggies, crackers, or as a savory spread.
Stewed Apples with Cinnamon
Try stewed apples with cinnamon for a cozy fall treat. Stewed apples make an delicious topper for oatmeal, yogurt, or toast.