Easy Brunch Quesadillas
Make these easy brunch quesadillas for your next Sunday brunch! Or even dinner. They're packed with fluffy eggs, spinach, black beans, and cheese.
5 Mindset Shifts to Boost Your Body Image Today
Boost your body image today with these 5 mindset shifts. Embrace compassion, non-judgment, and curiosity as you explore your relationship with your body.
The Easiest Greek Quinoa Salad
Make the easiest Greek Quinoa Salad for a quick lunch! Serve with warm pita and hummus for a satisfying combo.
7 Trader Joe’s Staples from a Registered Dietitian
Check out these 7 Trader Joe's Staples from a Registered Dietitian. Convenience items that don't sacrifice nutrition or flavor!
5 Ingredient Peanut Butter Jelly Smoothie
This Peanut Butter Jelly Smoothie is simple and satisfying. Made with 5 ingredients, blended together to taste like your favorite childhood PBJ.
Eating Out of Boredom? Read This.
Eating out of boredom? Read this. Discover 3 guideposts to bring awareness to eating behaviors and diminish boredom eating. Practical mindful eating tips.
Loaded Veggie Nachos
Enjoy these loaded veggie nachos made with black beans, bell pepper, corn, cheese, cilantro, and green onion. No meat here. Vegetarian staple recipe!
How to Create Healthy Habits That Actually Stick
How can I create healthy habits that actually stick? Use a habit tracker to keep track of your progress along the way. Define health goals that matter.
Plant-Based Protein Pasta
Add this plant-based protein pasta to your weeknight dinner staples. It's a simple and vegetarian-friendly recipe any pasta lover will enjoy!
What is My Setpoint Weight?
Are you uncomfortable with weight fluctuations? Do you want to find your happy weight? Learn about setpoint theory to determine your body's happy weight.