About Rachel

I believe that a healthy relationship with food is the foundation of living a life well-nourished.

Why Everglow?

Ever used as a prefix means “always” or “continuously”. We interpret Everglow as the lasting glow that shines from within when we nourish the mind, body, and spirit. It’s a feeling of ease and empowerment that occurs when we trust our intuition as a guide in making daily choices supportive of total well-being. Your everglow is unique to YOU!  That’s why at Everglow Nutrition, our coaching approach is personalized to meet your needs.

Professional Bio

Rachel Helfferich (RDN, RYT, NBC-HWC) is a Chicago-based registered dietitian nutritionist. She obtained a Bachelors of Science in Dietetics from Indiana University Bloomington. Furthering her expertise in the field of nutrition, she completed her Dietetic Internship at Vanderbilt University Medical Center with a concentration in Disease Management and Health Promotion. Rachel has coached over 500 individuals in the corporate wellness setting. Her empathy, listening skills, and dedication to serving others leads to positive change in the lives of her clients.

Education & Credentials

  • Bachelors of Science Dietetics, Indiana University Bloomington
  • Dietetic Internship, Vanderbilt University Medical Center
  • 200-Hr Registered Yoga Teacher, Yoga Alliance
  • National Board Certified Health and Wellness Coach
  • The Academy of Nutrition and Dietetics, Member

Philosophy

Everglow promotes nutrition in a way that honors a healthy relationship with food and emphasizes:

  • Nourishment over deprivation
  • Food freedom over rigid diet rules
  • Long-term health over short-term fixes

Everglow promises evidence-based guidance, returns to nutrition basics, and cuts through the confusion of diet culture.

Nourishing your inner glow is about more than just food. That’s why at Everglow Nutrition, we also recognize the following as essential pillars to well-being:

  • Mindfulness
  • Movement
  • Self-care
  • Sleep

Everglow supports Health At Every Size (HAES®), which honors body diversity, weight inclusivity, eating for well-being, and respectful care.