5 Mindful Eating Tips for Intuitive Eaters
Practice 1 of these 5 mindful eating tips to enhance enjoyment at meals and deepen your intuitive eating experience. Learn to listen to your body!
Month: February 2022
10 Affirmations for Building Body Confidence
Body confidence affirmations when you need them the most. Cultivate trust, respect, and care for your body. Positive self-talk support.
What To Do After A Binge
As a non-diet dietitian, here are my top 3 tips for what to do after a binge. Make peace with food, find self-compassion, and establish healthy eating behaviors.
Can I Lose Weight with Intuitive Eating?
Answering one of the most common questions I get regarding intuitive eating which is, “can I lose weight with intuitive eating?” Read to find out.