Golden Lentil Soup
Instant pot golden lentil soup. Try this for a warming and nourishing meal. Packed with plant-based protein, veggies, and flavor!
Month: November 2021
Intuitive Eating vs. Mindful Eating
What you need to know about Intuitive Eating vs. Mindful Eating. Are they the same? Can they be used interchangeably? Read to find out.
Stuck In The Diet Cycle? Read This.
Learn how to break the diet cycle once and for all. Discover a non-diet approach to health. No more food rules or unrealistic dietary restrictions.