5 Gentle Nutrition Tips for Intuitive Eaters
Explore nutrition without obsession with these 5 gentle nutrition tips. Practice eating intuitively while honoring your health. Nutrition matters!
Chocolate Chia Seed Pudding
Dessert for two! Make this chocolate chia seed pudding. Made with chia seeds, cocoa powder, milk, maple syrup, vanilla, and cinnamon.
Super Seed Granola
Super Seed Granola for a simple and delicious recipe. Perfect on yogurt or smoothie bowls. Pumpkin seeds, hemp seeds, and sunflower seeds give it the "super seed" name.
Nutrition Fads Vs. Facts: Carbs
Nutrition Fads vs. Facts: Carbs. Do you feel guilty for eating carbs? Get to the bottom of diet trends. Distinguish between fads vs facts with RD, Rachel.