2-Step Journaling Technique for Gratitude
A 2-step journaling technique for gratitude to notice positive outcomes in daily life. Practice gratitude and connect to joy.
Peanut Butter Brownie Balls
Who doesn't love chocolate and peanut butter combo? Try these peanut butter brownie balls as a quick and healthy snack on-the-go. Satisfying and sweet.
How To Make Mindfulness A Daily Habit
Make mindfulness a daily habit with these 5 simple practices. Engage in mindfulness beyond the meditaiton cushion.
Sweet Tooth Quesadilla
The easiest sweet tooth quesadilla. Crispy tortillas, crunchy peanut butter, strawberries, and banana. A twist on the classic PB&J. Enjoy as a sweet snack.
How to Stop Dieting and Start Nourishing Your Body
Learn How to Stop Dieting and Start Nourishing Your Body. Let go of limiting diet mentality and define health on your own terms. Nourish your mind and body.