How Yoga Supports Intuitive Eating
Exploring the parallels between Yoga and Intuitive Eating by sharing my yoga story. In this article, I highlight 5 ways that Yoga supported my Intuitive Eating path.
Month: February 2020
5 Ways to Connect with Your Body TODAY
Enhance your mind-body connection with these 5 strategies. Feel connected to your body today!
Make-Ahead Breakfast: Overnight Oats
For a quick make-ahead breakfast, try these easy overnight oats! This is my go to combo for overnight oats: breakfast on-the-go!
Oatmeal Cashew Energy Balls
For a delicious and energizing snack, enjoy these Oatmeal Cashew Energy Balls! The Oatmeal + Cashew combo almost tastes like cookie dough!
What is Gentle Nutrition?
Gentle Nutrition is the last principle of Intuitive Eating! It embraces nutrition with more flexibility & nourishment, no rigidity or deprivation.
How to Embrace Joyful Movement
Discover 7 ways to embrace intuitive movement and forms of exercise that feel GOOD to you!
Curried Sweet Potato Wedges
These Curried Sweet Potato Wedges are an easy way to make fries at home! I love using curry powder in cooking for flavor and spice. Also featured is my Honey Sriracha Yogurt Dip.
Roasted Buffalo Cauliflower Bites
Roasted Buffalo Cauliflower Bites for a Superbowl side dish with a nutritional punch! Featured here with Honey Sriracha Yogurt Dip for a winning combo.