What is Intuitive Eating?
Intuitive eating is making headlines as a non-diet approach to health. But what does this really mean?
Month: December 2019
What is a Healthy Relationship with Food?
I invite you to compassionately explore your relationship to food.
My Intuitive Eating Story
Confession: I didn’t always have a healthy relationship with food. I believe that a healthy relationship with food is the foundation of living a life well-nourished.