I help women, just like you, build body confidence and finally have peace of mind around food.
Stop stressing about food
Feel confident in your body
Create healthy habits that stick
Food Freedom Course
Start with my self-paced online course for a mix of video trainings, worksheets, and resources to help you find food freedom.
Gain nutrition support, mindfulness skills, and habit formation strategies to create sustainable changes through one-on-one coaching.
Everglow & Co
For 12 weeks of accountability, join a small group of like-minded women ready to ditch dieting & find food freedom.
My Signature 4-Step Framework
My evidence-based approach will teach you nutrition and mindset skills that empower you to nourish your body, not punish it.