YOUR GUIDE TO INTUITIVE EATING & LIVING
Hi Friends, I’m Rachel
Your Virtual Non-Diet Dietitian. I help you ditch diets and rediscover the joy of eating without guilt. I believe that a healthy relationship with food is the foundation to living a life well-nourished.
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Nutrition Coaching
Are you ready to take the stress out of eating with my signature nutrition coaching programs?
My framework will help you break free from diets and restrictions to step into the abundance of food freedom.
Apply for Coaching
Start with a complimentary 30-Minute Everglow Discovery Call. We’ll discuss your nutrition needs and determine how the Everglow Method can help you find food freedom.
Receive 1:1 Support
Work with a Food Freedom Dietitian and learn how to ditch dieting for good, rebuild trust with your body, simplify nutrition, and feel confident in your food choices.
Embrace Food Freedom
Feel empowered to sustain health-promoting behaviors with ease, accountability, and support. Eat and live in a way that honors your total health: mind, body, + spirit.
INTUITIVE EATING & MINDFULNESS TIPS
From the Everglow Blog
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Never Feel Full? This Could Be Why.
Do you ever question: why do I never feel full? Discover 3 reasons you might feel disconnected from your fullness cues. Learn to rebuild trust with your body.
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Seasonal Produce & Meal Ideas: Winter
In a cooking rut? Tired of making the same thing week after week? Embrace variety with seasonal produce & winter meal ideas in this article.
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12 Journal Prompts for Body Image
These journal prompts for body image will help you develop awareness, self-compassion, and body appreciation. Learn how to respect your body, without changing it.