I help women, just like you, build body confidence and finally have peace of mind around food.

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Stop stressing about food
Feel confident in your body
Create healthy habits that stick

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our services

Food Freedom Essentials

Online Course

Start with my self-paced online course for a mix of video trainings, worksheets, and  resources to help you find food freedom.

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Everglow Mentorship

1:1 Coaching

Gain nutrition support, mindfulness skills, and habit formation strategies to create sustainable changes through one-on-one coaching.

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Everglow & Co

Group Coaching

For 12 weeks of accountability, join a small group of like-minded women ready to ditch dieting & find food freedom.

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Hi! I’m Rachel,

Your non-diet dietitian. After overcoming restrictive
dieting and healing my relationship with food, I made
it my mission to help other women (just like you) find
food freedom. I believe in my bones that
healthy eating doesn’t need to be restrictive or boring.

My Signature 4-Step Framework

Everglow method

My evidence-based approach will teach you nutrition and mindset skills that empower you to nourish your body, not punish it.

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Establish Roots

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Energetic Alignment

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Eating Intuitively

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Everglow

I’m ready to get started
  • New Around Here

You’ve found the right place! There is a way to eat for energy, nourishment, & satisfaction (Spoiler alert – one that does NOT include weekly weigh-ins, counting macros, or 5-day sugar detoxes.) Get started today with our free resources!

Start with the Free Resources

Sunday Glow Newsletter

A weekly email with intuitive eating and mindfulness tips so you can feel inspired.

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5 Steps Guide to Eating Intuitively​

Download this free guide for 5 action oriented steps to begin intuitive eating today.

Complimentary Discovery Call​

Determine what nutrition coaching program best supports your unique needs.

INTUITIVE EATING
& MINDFULNESS TIPS

From the Everglow blog

peanut butter crunch granola

Peanut Butter Crunch Granola

October 14, 2022

Enjoy this peanut butter crunch granola sprinkled over yogurt, with smoothies, or by the handful! It’s sweet, satisfying, and simple to make!

What clients are saying

“I feel more comfortable in my own skin and confident in my body. I don’t feel as much stress about the food decisions I make.”
- tracy
“It’s been liberating; it’s been life-changing. If you’re thinking about coaching, just do it! You’re not only going to achieve food freedom but a better lifestyle, too.”
- karen
“I’m officially off the diet train! Getting your relationship with food on track is so important because it spills into every area of your life.”
Meredith
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