I help women, just like you, build body confidence and finally have peace of mind around food.

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Stop stressing about food
Feel confident in your body
Create healthy habits that stick

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our services

Food Freedom Essentials

Online Course

Start with my self-paced online course for a mix of video trainings, worksheets, and  resources to help you find food freedom.

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Everglow Mentorship

1:1 Coaching

Gain nutrition support, mindfulness skills, and habit formation strategies to create sustainable changes through one-on-one coaching.

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Everglow & Co

Group Coaching

For 12 weeks of accountability, join a small group of like-minded women ready to ditch dieting & find food freedom.

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Hi! I’m Rachel,

Your non-diet dietitian. After overcoming restrictive
dieting and healing my relationship with food, I made
it my mission to help other women (just like you) find
food freedom. I believe in my bones that
healthy eating doesn’t need to be restrictive or boring.

My Signature 4-Step Framework

Everglow method

My evidence-based approach will teach you nutrition and mindset skills that empower you to nourish your body, not punish it.

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Establish Roots

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Energetic Alignment

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Eating Intuitively

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Everglow

I’m ready to get started
  • New Around Here

You’ve found the right place! There is a way to eat for energy, nourishment, & satisfaction (Spoiler alert – one that does NOT include weekly weigh-ins, counting macros, or 5-day sugar detoxes.) Get started today with our free resources!

Start with the Free Resources

Sunday Glow Newsletter

A weekly email with intuitive eating and mindfulness tips so you can feel inspired.

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5 Steps Guide to Eating Intuitively​

Download this free guide for 5 action oriented steps to begin intuitive eating today.

Complimentary Discovery Call​

Determine what nutrition coaching program best supports your unique needs.

INTUITIVE EATING
& MINDFULNESS TIPS

From the Everglow blog

What clients are saying

“I feel more comfortable in my own skin and confident in my body. I don’t feel as much stress about the food decisions I make.”
- tracy
“It’s been liberating; it’s been life-changing. If you’re thinking about coaching, just do it! You’re not only going to achieve food freedom but a better lifestyle, too.”
- karen
“I’m officially off the diet train! Getting your relationship with food on track is so important because it spills into every area of your life.”
Meredith
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