Struggling with food guilt? Here’s how to stop feeling guilty after eating so that you can reclaim the joy of eating.
I help women, just like you, build body confidence and finally have peace of mind around food.
Stop stressing about food
Feel confident in your body
Create healthy habits that stick
Food Freedom Essentials
Start with my self-paced online course for a mix of video trainings, worksheets, and resources to help you find food freedom.
Gain nutrition support, mindfulness skills, and habit formation strategies to create sustainable changes through one-on-one coaching.
Everglow & Co
For 12 weeks of accountability, join a small group of like-minded women ready to ditch dieting & find food freedom.
My Signature 4-Step Framework
My evidence-based approach will teach you nutrition and mindset skills that empower you to nourish your body, not punish it.
You’ve found the right place! There is a way to eat for energy, nourishment, & satisfaction (Spoiler alert – one that does NOT include weekly weigh-ins, counting macros, or 5-day sugar detoxes.)
Get started today with our free resources!
Start with the Free Resources
Sunday Glow Newsletter
5 Steps Guide to Eating Intuitively
Complimentary Discovery Call
& MINDFULNESS TIPS
From the Everglow blog
Gentle nutrition examples so that you can practice nutrition without obsession. Learn about nutrition through a non-diet lens.
Define healthy eating on your own terms. Release the black and white diet rules. Discover true healthy eating through a non-diet lens.