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Online Course
Start with my self-paced online course for a mix of video trainings, worksheets, and resources to help you find food freedom.
1:1 Coaching
Gain nutrition support, mindfulness skills, and habit formation strategies to create sustainable changes through one-on-one coaching.
Group Coaching
For 12 weeks of accountability, join a small group of like-minded women ready to ditch dieting & find food freedom.
My evidence-based approach will teach you nutrition and mindset skills that empower you to nourish your body, not punish it.