YOUR GUIDE TO HEALTHY LIVING
Hi Friends, I’m Rachel
I’m a Chicago-based Registered Dietitian Nutritionist. I help women find food and body peace through intuitive eating and mindfulness. I believe that a healthy relationship with food is the foundation to living a life well nourished.
Your Sunday Glow
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All coaching programs include 1:1 sessions with an RD (virtual or in person Chicago), curated worksheets and resources to guide progress, and ongoing email support for full accountability.
30 Day Refresh
Release old habits and beliefs that hinder your health and discover intuitive eating for a total refresh.
3 Month Rejuvenate
Implement new habits around nutrition, movement, sleep, and self-care routines for a total rejuvenation.
6 Month Radiate
Sustain lifestyle habits supportive of total well-being and nourish your inner glow from within.
Rachel is friendly, uses accessible language and terms when coaching, and is extremely knowledgeable.
Rachel’s insights, unlike other coaching I’ve participated in prior, are very specific and applicable in real-time.
Rachel helped highlight for me the gains that I made even when I felt like nothing was working in my favor.
SWEET & HEALTY
From the Everglow Blog
There are no "off-limit" foods with Intuitive Eating and here's why. Read this article to adopt the all-foods-fit mentality and make peace with food.