YOUR GUIDE TO INTUITIVE EATING & LIVING
Hi Friends, I’m Rachel
Your Virtual Non-Diet Dietitian. I help you ditch diets and rediscover the joy of eating without guilt. I believe that a healthy relationship with food is the foundation to living a life well-nourished.
Your Sunday Glow
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Nutrition Coaching
Are you ready to take the stress out of eating with my signature nutrition coaching programs?
My framework will help you break free from diets and restrictions to step into the abundance of food freedom.
Apply for Coaching
Start with a complimentary 30-Minute Everglow Discovery Call. We’ll discuss your nutrition needs and determine how the Everglow Method can help you find food freedom.
Receive 1:1 Support
Work with a Food Freedom Dietitian and learn how to ditch dieting for good, rebuild trust with your body, simplify nutrition, and feel confident in your food choices.
Embrace Food Freedom
Feel empowered to sustain health-promoting behaviors with ease, accountability, and support. Eat and live in a way that honors your total health: mind, body, + spirit.
INTUITIVE EATING & MINDFULNESS TIPS
From the Everglow Blog
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Golden Lentil Soup
Instant pot golden lentil soup. Try this for a warming and nourishing meal. Packed with plant-based protein, veggies, and flavor!
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Intuitive Eating vs. Mindful Eating
What you need to know about Intuitive Eating vs. Mindful Eating. Are they the same? Can they be used interchangeably? Read to find out.
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Stuck In The Diet Cycle? Read This.
Learn how to break the diet cycle once and for all. Discover a non-diet approach to health. No more food rules or unrealistic dietary restrictions.